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Ugly Duckling Workshops offers online courses by A. Damianakis, a counselor and author: for people dealing with control and manipulation in close relationships, for individuals and couples who want to connect and communicate better, and for those who want a faith-based approach to the inner life. Start free, then take a course at your own pace.
Free · Start here · No sign-up
The Four Entry Questions, 5 Days
A free writing practice for any conversation that left you doubting yourself. One question a day about one recent exchange, about ten minutes, written right here on this website and saved only on your device. After day five it stays here as your daily journal.
Free · Start here · No sign-up
Where Art Thou? 5 Days of Honest Self-Examination
A free daily practice from Orthodox Psychotherapy Applied: The Interior Campaign. One short passage and one question a day, about ten minutes, written right here on this website and saved only on your device. After day five it stays here as your daily journal.
Free · Start here · No sign-up
Five Tools, 5 Days
Five tools from Connecting the Dots: A Counselor's Toolbox for Better Relationships, one a day, each used on a real conversation in your life, about ten minutes a day. Saved only on your device. After day five it stays here as your daily journal.
Courses for everyone
Self-study courses for individuals, $119 each. Each one is built from one book.
- Black Swans Undercover “N”: Covert Psychological Manipulation Finally ExplainedRecognizing hidden control in close relationships: 116 tactics in six phases, what they do to a person, and what helps. 39 video lessons, an online workbook and a private Pattern Map.
- Connecting the Dots: A Counselor’s Toolbox for Better RelationshipsA counselor’s practical tools for connection, communication and repair, for individuals and couples. 23 written lessons in four parts.
- Orthodox Psychotherapy Applied: The Interior CampaignThe Orthodox Christian understanding of the inner life put to work on everyday struggles. 37 written lessons in eight parts, each with a practice for the week and a short dated note each day on how it went.
See what each course covers
Couples and groups
- Couples: $137 per partner ($274 for the couple)Connecting the Dots for two partners. Each partner has their own login and works each lesson alone, then the two of you meet for the Together step at the end of the lesson.
- Groups of 6 or more: $95 per personAll three courses for church groups, support groups and study circles of 6 or more. Each member has their own seat and works each lesson alone, then the group meets for the Together step. Black Swans Undercover “N” is offered for groups only, never for couples.
How couples and groups work
Member resources
Writing and development tools for members who want to write, build and develop their own materials.
Open the resources
Professionals
Professional courses for licensed clinicians and healing-arts practitioners, and a professionals-only group. Access requires a valid license or an approved waiver.
Professionals
For educational purposes only. The workshops are not a substitute for counseling, pastoral, or medical services of any kind.
If you need help now: call or text 988 (Suicide & Crisis Lifeline), or call the National Domestic Violence Hotline at 1-800-799-7233, or text START to 88788. If you may be monitored, reach out from a device the other person cannot access.